Millet Veggie Stir-Fry
Say hello to a quick, delicious, and nutrient-packed Millet Veggie Stir-Fry! Perfect for a light lunch or dinner. 🥦🥕 #MilletStirFry #VeggieLover #QuickAndHealthy
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**Steps:**
1. Rinse the millet under cold water.
2. In a pot, combine millet and water. Bring to a boil.
3. Reduce heat, cover, and simmer for 15 minutes until millet is tender.
4. Stir in the milk and sweetener.
5. Top with fruits and nuts. Serve warm.
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Calories: 220 kcal
Sugar: 3g (from vegetables)
Salt: 1g
Protein: 6g
Fiber: 5g
Fat: 8g
These values are averages and can vary depending on specific ingredients and portion sizes used.
.
.
**Steps:**
1. Rinse the millet under cold water.
2. In a pot, combine millet and water. Bring to a boil.
3. Reduce heat, cover, and simmer for 15 minutes until millet is tender.
4. Stir in the milk and sweetener.
5. Top with fruits and nuts. Serve warm.
.
.
Calories: 220 kcal
Sugar: 3g (from vegetables)
Salt: 1g
Protein: 6g
Fiber: 5g
Fat: 8g
These values are averages and can vary depending on specific ingredients and portion sizes used.